How to do a breast cancer self-examination – BBC News

“Stop for 10 seconds and examine yourself.”

Following the death of Girls Aloud star Sarah Harding from breast cancer at the age of 39, Dr Nighat Arif explains the simple breast cancer checks people can do themselves.

She says Covid has put people off trying to see their GP in-person, but you should not hesitate to call your doctor if you find a lump.

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